Yummy Yummy in my tummy!

Supper last night was delicous!
To begin we had a salad with
   Lettuce- produce department at Publix!
   Carrots- produce department at Publix!
   Cucumber- produce department at Publix!
   Crutons- Hidden Valley Farm!
   Ranch- Hidden Valley as well
The main course:
    Fresh shrimp(never frozen)- straight from Publix
    Rice- right out of the Ben's bag!
    Rolls- Herbert's dinner rolls!

This dinner didn't include as many items as our usual dinners do but it just happened to have the freshest products. Which post the biggest question in my mind as to whether products at the grocery store are really all fresh. Is the shrimp we bought really never frozen? And if that's true then how long has it been out of the water? Could be yucky!
I've also always had issues buying items in the produce department that aren't wrapped. Yes, I understand you can wash it but how much "junk" does just water really get off? So I find myself buying the more expensive organic spring lettuce in the box. Well, is this really healthier? I sure hope so because the price difference sometimes causes some mental health issues! :)
My last thought has to do with the rice. My family often uses pre-made items to go with the main course such as rice, or bagged vegetables. What's in these veggies or are they really that much worse for you then fresh?

Hmm....I don't know but it's just a thought :)